Sohyaa provides Hatha Yoga Teachers Training Course (200 Hrs) in Goa India. Hatha Yoga Teacher Training Course - understanding, learning and then practicing hatha yoga at its native place definitely will be a dream come true for a yoga lovers who has never been to India for a hatha yoga teacher training course.
- Daily Asanas Practice (Hatha Sequence) (90 mins),
- Opening Prayer & Closing Prayer (Sanskrit),
- Warm up exercises and Sun Salutations,
- Complete Hatha Series including, Standing, Balancing, Seated, Meditative, Forward bends, Back Bends, Spinal Twist, Inversions, Closing asanas, Relaxation( Active & Passive) and Final Relaxation Shavasana, Active Passive relaxation, Yoga Nidra.